When in Rome: 12 Beach Escapes That Locals Love

Summer in Rome means trading cobblestones for sand. The city’s best beaches offer a taste of la dolce vita—think lazy afternoons with schiacciata sandwiches from the legendary All’Antico Vinaio, medieval castles rising from the coastline, and a fresh beach towel from Testaccio Market. You can almost hear the thwack of volleyballs, the buzz of Vespas, and the gentle lap of the Tyrrhenian Sea. When the heat hits, Romans don’t fight it—they head to the shore.

Rome’s coastline is surprisingly varied. Some spots, like Ostia, are just a short train ride from the city center. Others, such as Sabaudia Beach, require a 90-minute drive but reward you with pristine sands and quieter waters. Whether you prefer a free stretch of public beach or a private lido with attendants ready to bring you a cold drink, there’s a spot for you. Many of these beaches also carry the Bandiera Blu—a Blue Flag certification from the Foundation for Environmental Education, recognizing top-notch water quality, safety, and eco-conscious practices.

We’ve rounded up 12 of the best, mixing well-known favorites with hidden gems. For a full breakdown of each beach—including how to get there, what to pack, and where to eat nearby—check our complete Rome travel guide. This list has been refreshed with the latest info, so you’re set for a Roman summer that’s as timeless as the city itself.