Sculpt Your Dream Beach Body with These Expert-Approved Exercises

As the summer season approaches, many of us are looking to get in shape for our upcoming vacations. According to Anna Kravchenko, the head of training and quality control at LEVITA, an international network of ballet and stretching studios, achieving the perfect beach figure requires focusing on one key area: the glutes. Kravchenko recommends exercises such as the glute bridge, which targets the gluteus maximus muscle, and Bulgarian lunges, which help eliminate asymmetry and provide a intense workout for the working leg. Another effective exercise is the leg lift, which specifically targets the middle gluteus muscle. By incorporating these exercises into your routine, you can expect to see a balanced and toned physique. Kravchenko's advice is echoed by fitness trainer Irina Rotach, who suggests a combination of exercises including planks, mountain climbers, burpees, jumping jacks, and squats to get your body ready for the summer. With regular practice and dedication, you can achieve the beach body you've always wanted. Whether you're heading to a tropical island or a local beach, these expert-approved exercises will help you feel confident and prepared for your next vacation.