Extreme Gulf heat prompts safety warning for Russian tourists

Russian tourists heading to the Persian Gulf this summer are being warned to brace for scorching temperatures that can feel like “real extremes,” even if they are typical for the season. According to tour operator Intourist, thermometers in Abu Dhabi and Dubai are expected to hit +43 °C this week, while Doha, Qatar has already climbed above +45 °C. The July and August heat in the region is seasonal, but for visitors unaccustomed to such intensity, it poses serious risks.
Not all Gulf destinations are equally punishing. In Bahrain, temperatures hover around +36 to +37 °C, and constant sea breezes make the heat far more bearable. Saudi Arabia offers a mixed picture: the Red Sea coast in Jeddah stays at a relatively comfortable +36 to +38 °C, while inland Riyadh swelters under +43 to +45 °C. Intourist advises travelers to carry a water bottle at all times and sip regularly, even before thirst sets in.
The safest times for beach visits and swimming are early mornings, before 9–10 a.m., and then again after 4 p.m. until sunset. Midday sand can burn bare feet within seconds. The peak heat window runs from 11 a.m. to 4 p.m., when tourists should stay indoors in air-conditioned spaces. Light, loose clothing made from natural fabrics, a hat, and sunscreen are also strongly recommended.