Bali Belly Alert: How Russian Travelers Can Stay Safe from Food Poisoning

Thinking about a tropical getaway to Bali? A local virologist has some practical advice for Russian tourists looking to avoid a common travel hazard: food poisoning. Budi Santoso, an Indonesian virus expert, recently shared tips with RIA Novosti on how to steer clear of what’s often called “Bali Belly.”

The issue, he explains, is a collective term for acute intestinal infections, usually caused by bacteria like E. coli, Salmonella, and Shigella. “In Bali’s hot, humid climate, bacteria multiply fast,” Santoso says. “The biggest risks come from water, ice, and food that hasn’t been stored at the right temperature.”

To stay safe, Santoso recommends sticking to bottled water—even when brushing your teeth if it’s your first visit. Skip the ice in drinks, wash your hands thoroughly, and be cautious with street food, especially if it’s been sitting out in the heat. Raw seafood is also best avoided. He suggests washing fruit yourself or peeling it before eating.

If you do get sick with diarrhea, weakness, or fever, don’t ignore it. “Prevent dehydration and seek medical help if needed,” he advises. The good news? Following these simple steps can cut your risk of infection significantly. So enjoy the beaches and culture—just keep your guard up at mealtime.